The Not-Really-A-Diet Diet You’ll Love

May 31, 10 The Not-Really-A-Diet Diet You’ll Love

Believe it or not, we may have found the culprit of those pesky extra pounds that just refuse to go away. Have you been hitting the gym como una loca only to be disappointed when you just see a half pound difference on the scale? Your body might just be suffering from inflammation.

Inflammation in the body increases your risk of disease and makes it tougher to lose weight. The anti-inflammatory diet is heaven-sent and just the thing your body will thank you for.  It emphasizes intake of foods that are high in antioxidants, mono-unsaturated fats (like avocados and nuts. Bring on the guacamole!), and omega-3 fatty acids (think salmon and walnuts), all of which help to reduce inflammation. If you love exploring international cuisines, eating out and cannot get enough of spicy foods (like lots of jalapenos), then this is the diet for you. No need to suppress your inner foodie or sacrifice the caliente taste you’re used to any longer!”

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