The Benefits of Vinagre de Manzana

Feb 11, 10 The Benefits of Vinagre de Manzana

benefits of apple cider vinegar We’ve all heard about it. Mi mamá swears by it. Its benefits have been touted since ancient Egyptian times. So what’s all the fuss about? Is it really some miraculous cure-all?

Apple cider vinegar is fermented apple juice. The real deal is a brownish liquid with little cositas floating in it. The crystal-clear stuff you find in the supermarket is a distilled version with practically no nutritional value. It’s the McNugget version of vinegar, if you will. So if you want to take full advantage of all the benefits apple cider vinegar has to offer, stick with the organic kind. It contains vitamins C, E, A, B1, B2, B6, pectin, beta-carotene, and minerals like potassium, sodium, magnesium, calcium, phosphorous, iron, and fluorine, among others. These help to regulate your bad cholesterol, blood pressure, build strong bones, teeth and nails, and even help to keep your skin firm and young like a quinceañera’s, as well as to combat a myriad of ailments. The easiest way to consume it is in salads, or to use it as a marinade. Some people claim that it also helps with weight loss but this hasn’t been proven. However, all the other health benefits are scientific fact, so if you lose weight on top of that consider it a bonus, chica. To read up more on Apple Cider Vinegar visit

1 Comment

  1. Evelia Limage /

    In the United States, the difference between apple juice and cider is not well established. Some states do specify a difference. For example, according to the Massachusetts Department of Agricultural Resources, “Apple juice and apple cider are both fruit beverages made from apples, but there is a difference between the two.`..,:

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