Foods That Help You Focus
How many times do you space off during the day? Maybe you're daydreaming about your upcoming date with that Gael Garcia Bernal look-alike, or wondering what is going to happen on la novela tonight (they're finally revealing the father of Rosa's baby!). Wherever it is your mind is wandering off to, it needs to get back to the task at hand ASAP because unless that report you need to finish is about Rosa's baby, your boss is going to have a fit. To help you concentrate and sharpen your focus, increase your intake of the following foods:






Usually your microwave serves no higher purpose than to pop a bag of popcorn to accompany Sabado Gigante, or to quickly heat up a breakfast burrito on your way out to work. But as you will discover, it is so much more than a quick-snack-fixer. For example, sponges harvest a ton of bacteria and absorb nasty smells (especially after washing up the dishes from last night's
Dios, I'm exhausted. But what's new about that? I bet you are too. It's a well-established fact that the majority of Americans suffer from sleep deprivation. That's because unlike our families back in the motherland we don't have the luxury of powering down for a couple of hours every day for a refreshing siesta. Aside from making you cranky and giving you dark circles under your eyes, did you know that lack of sleep can actually be harmful to your health?
We already know that Latinas are prone to specific health issues that can easily creep up on us, such as osteoporosis and high cholesterol. But if running for hours on a treadmill isn't your thing, trying to lift up 10 pound weights seems impossible and dieting just isn't working; hit the mat, ladies, and start posing! Yoga not only helps increase flexibility, but it also keeps your energy level high, blood pressure down, and your posture, circulation, and metabolism greatly improve. Now, if that's not efficient, I don't know what is.
Brown paper bags are most commonly associated with the packed lunches we brought to school or the mysterious contents of the one el Dr. Chapatín carried around with him at all times (did we ever find out what was in that thing?). But brown paper bags are so much more versatile than you ever would have thought. They can be recycled to serve 