On The Lookout For MSG in Adobo

Feb 24, 11 On The Lookout For MSG in Adobo

Many of mami and abuelita’s traditional dishes are so finger-licking good because of the special sazon they use to flavor their many culinary concoctions. No, love is not the secret ingredient, although it certainly does help. The mouthwatering results are partly due to the addition of Adobo Goya or Maggi to the pot, flavors every Latino grew with and never complained about. But, sadly, like so many other things from our childhood, we are now discovering that there are components in our favorite seasonings that are not so healthy. Flavorings like Goya and Maggi are loaded with MSG, a.k.a monosodium glutamate, an additive used as a flavor enhancer. While most commonly found in Chinese food, it can also be found in canned goods, sauces, soups, packaged chips, dressings, and even cottage cheese and yogurt. Although it is generally considered harmless by the FDA, many scientific studies show that MSG can contribute to or exacerbate health problems such as migraines, nausea, sleep disorders, heart irregularities, joint and bone pain and diabetes. Plus, it’s been linked to obesity. Play it safe and read labels, and familiarize yourself with ingredients that are sure to contain MSG. Shame about the Goya, but there are plenty of healthy alternatives out there, and mami and abuelita are sure to have plenty more tricks up their sleeves to keep food tasty and nutritious.


  1. Asbel Perez /

    This is not right, Thank God I make my own sofrito!!

  2. Ana L. Flores /

    I´m so sad I read this! I love my Adobo Goya….sniff…sniff…

    • wordpress /

      We want you to be safe and healthy, chica. :)

      • hambone /

        MSG isn’t any worse for you than salt unless you specifically have an intolerance to it, which only like 1 in 30 people have. Typically you would get a noticeable headache after every single time you eat MSG if you do. I studied msg extensively for my grad work, and I actually cook with it regularly because it tastes so darn good.

  3. Ginny /

    I have been buying Goya Adobo for several years now specifically because the label does not include MSG or anything that (I think) can turn into MSG: salt, granulated garlic, tricalcium phosphate (prevents caking), oregano, blackpepper, turmeric. Which of these is MSG? It doesn’t even say “natural flavorings.”

  4. caro paul /

    what does natural flavour signifies?well bkos inted to run a canteen of my own so i decided to seach for food flavour enhancers, so with the read above i realy want to know if its safe to run a restuarant with this seasoners

  5. WOW just what I was searching for. Came here by searching for anti aging

  6. Very glad to have read this article. My daughter has been complaining of headaches after eating meat. I sprinkle Goya Adobo con pimento on everything, but never really suspected MSG since it wasn’t anywhere on the label. Where is the FDA on this?

  7. Iroska /

    People FDA IS BUSINESS,A company they don’t care about regulation for health reasons, they only regulate to control the food and drug market!! They are a bunch of corporate assholes who make a buck on making people sick! Even the so called drugs do not cure the disease they mask it so it can come back again and again to make money of us! Open your eyes!! We are a $$ to them.

  8. Is it perhaps possible that your client pc is using the secondary dns of your router instead of the primary dns (the pihole) in cases where you see ads coming through? At least that’s what I experienced on my Macs. Like you I had my pihole set as the primary dns server of the router but ads still got through randomly on clients. After some searching I found out that in OSX primary and secondary dns servers are apparently treated equal (since Snow Leopard), i.e. on a Mac dns server ordering is not honoured but search order is in fact dynamic. So my clients were randomly using the secondary dns of the router which was an OpenDNS server.I don’t know how Windows and Linux treat dns server ordering though.Anyway, my solution was to set up a second pihole. Since about a week I’m running two piholes as (local) dns servers for my router and I haven’t seen a single ad since on any of my clients.I have to say that what Jacob has created with the pihole is one of the best uses for a Raspberry Pi I have come across yet. Very easy to set up, very reliable running (haven’t rebooted the pi’s since setup) resulting in incredibly fast and ad free Internet use for all my clients including an iphone and ipad.I’m enjoying it so much that I just made a small donation to express my thanks and hope he keeps developing it to make it even better.

  9. Ref A: 35838233E64042F18F36135DE5125282 Ref B: HKGEDGE0215 Ref C: 2019-11-01T18:17:29Z

  10. Hey Jacob. How do i exclude website’s from blocking. Im having problems with a few sites not working (for example https://popcorntime.io/) after setting up Pi-hole.

  11. Ref A: B734CA839A0C488CAFD85158EA1C1534 Ref B: HK2EDGE0216 Ref C: 2019-11-07T07:19:38Z

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