Move Over, Fish. It’s Krill Time

Mar 10, 11 Move Over, Fish. It’s Krill Time

Fish oil is probably the most enduring dietary supplement of our lives. We hated it as children when we were forced to drink a spoonful of Emulsion de Scott every day (gag, why didn’t they have cherry flavoring back then?) and now we can’t live without our Omega-3 pills for both beauty and brains. But if you really want to pack in the antioxidants and get the most bang for your buck, try the ultimate source of Omega-3: krill oil. Kri-que?? Krill are tiny shrimp-like creatures that inhabit the Antarctic waters and are the main food source of predators like whales, penguins and seals. The oil harvested from them is super rich in Essential Fatty Acids that are vital for good health. They boost your immune system, enhance brain function, promote healthy heart and liver function, provide relief from PMS symptoms and even fight signs of aging, among many other benefits. So it’s pretty much a no-brainer, right? Krill oil is also a great alternative for those who are concerned with mercury levels in fish. And in an easy-to-swallow pill with no icky after taste, there’s no reason to run and hide from this one like you did when you saw your mom coming at you with the bottle of Emulsion.

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