Exercise your Way to a Better Sex Life

Nov 02, 10 Exercise your Way to a Better Sex Life

Working out is as sacred to you as Sunday mass is to your abuelita. Even if you have to squeeze it in before work, during lunch or after a long day at the office, it is vital to keep the dreaded mom flab at bay. But the gym is not the only place to get your exercise on, nor are your biceps the only muscles in your body that benefit from a good workout. I’m talking about your pubococcygeal muscles. Huh?? They’re the muscles that cradle your sexual organs. From that you might infer that strong PC muscles equal better orgasms, and you’d be right. Hallelujah! You work at keeping your vajayjay clean and properly waxed, maybe even decorated, so why not keep it strong too? It’s really quite simple. All you have to do is imagine you’re peeing and you have to stop the flow. Bingo, you have found the PC muscles! Now practice squeezing and releasing. This exercise is called a Kegel. You can do as many reps as you like and you can even add a vaginal barbell called a Kegelcisor for an extra kick. Kegels can be done anywhere, anytime: at work, in traffic, even with your abuelita at church if you’re feeling naughty. But for the love of God, please leave the barbell at home, chica.

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