OMG: The 3-Hour Diet

04/09/12 OMG: The 3-Hour Diet

Posted in Fitness

Bikini season is closer than you think. Every hottie with a six pack will be looking you up and down at the beach this summer. But, esos criticones will have nothing to say after you follow the advice of Latino weight loss guru, Jorge Cruise. He’s taken the USA by storm with his book, The 3-Hour Diet. Don’t let the...

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A Very Nike Makeover

07/18/11 A Very Nike Makeover

Posted in Fitness

If you ever needed an excuse to get off your butt and get moving, this is it. Nike’s new workout gear has everything you need to make every exercise session comfortable and effective. Doesn’t hurt it makes you look muy caliente, too. LaCosmo was privileged enough to attend an exclusive event where celebrity trainer Ary ...

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Get Rockin Abs Before Summer

01/20/11 Get Rockin Abs Before Summer

Posted in Fitness

So now that you are well on your way to having the butt of your dreams, how about killer abs to go with them? I mean, if your New Year’s resolution was to throw yourself into an exercise regime you might as well go all the way, right? Celebrity trainer Ary Nuñez comes to the rescue once again to teach you the moves you need to...

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All I Want for Christmas is a Brazilian Butt

12/06/10 All I Want for Christmas is a Brazilian Butt

Posted in Fitness, [Featured]

Sigh, don’t we all? But you can be sure el Niño Jesus is not going to be leaving this one under the tree for you; you are going to have to work to get this one for yourself, loca. Fortunately, LaCosmo’s fitness expert and celebrity trainer Ary Nuñez (Rihanna’s personal trainer among many other amazing accomplishments) is...

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Quick 10 Minute Excercise Routines

09/24/10 Quick 10 Minute Excercise Routines

Posted in Fitness

You say you want that body just like that girl in the novela who always gets the hot guy. Well, now there are no excuses! Ken Hunt, owner of Steel Gym – one of the top five ranked gyms in the US! – has given us some quick and fun work out routines anyone can do practically anywhere. So whether it’s while...

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Yoga, Not Just For The Thin and Fit

08/18/10 Yoga, Not Just For The Thin and Fit

Posted in Fitness

We already know that Latinas are prone to specific health issues that can easily creep up on us, such as osteoporosis and high cholesterol. But if running for hours on a treadmill isn’t your thing, trying to lift up 10 pound weights seems impossible and dieting just isn’t working; hit the mat, ladies, and start posing!...

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