Best Diet Tips Ever

Mar 12, 10 Best Diet Tips Ever

best diet tips ever La lucha eterna. A lot of us have been waging an all-out war against our weight as far as we can remember. But with these super-easy tips, it no longer needs to be torture. These will help keep those pesky pounds off for good:

 

1. Don’t skip el desayuno: Mom was right. Breakfast is the most important meal of the day. It helps keep your blood sugar stable so you don’t pig out later in the day. Make sure you eat mostly protein and carbs, with a little fat thrown in.

2. Don’t deprive yourself: unbelievably, snacking throughout the day is actually recommended. The key is to be smart about it. The best choices are high-protein snacks like low-fat string cheese or apple slices with peanut butter.

3. Avoid distractions while eating: that means no TV, no reading, texting or whatever takes the focus off the food in front of you. This can lead to eating 40% more calories than you normally would.

4. Cuidado with the booze: those yummy, multi-colored cocktails contain hundreds of empty calories. Try going for a light beer or vodka and diet soda instead, which only have 100 calories each.

5. Work out thrice weekly: no need for marathon sessions at the gym. Doing five minutes each of lunges, squats and ab crunches will help keep you toned and increase your metabolism. You can also try the easy exercise moves we told you about before in No Mas Excusas.

For more diet tips visit
http://www.webmd.com/diet/features/15-best-diet-tips-ever

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